The Lake of Time - Yoga Nidra Practices | Upasana

The Lake of Time - Yoga Nidra Practices

by Upasana

Compact Disc (CD)

A CD of relaxation practices, including two full length Yoga Nidras

ships out within 7 days

£12 GBP or more

about

We live in a highly time-regulated society, where our sense of time is compelling and constant. Awareness of our body's rhythmic cycles, and the cycles of nature, has lessened, to be replaced by a perception of time as relentlessly linear. We are constantly worried about "running out of time".
The practice of Yoga Nidra can help us to let go, for a while, of our preoccupation with goals and achievement, by voluntarily changing our perception of time. It is a tool for self-healing.
It is recommended that you listen to track 1 first, in order to explore different positions for relaxation. .

Track list:
1. Adopting a posture for relaxation (05:16)
2. Flexible ribs - Fuller Breathing (09:40)
3. Yoga Nidra - The Lake of Time (24:36)
4. Yoga Nidra - Hour Glass (25:16)
5, Maha Mrityunjaya Mantra/ Heavenly bells (from the CD Mantram)
(09:54)

credits

released November 5, 2015

Yoga Nidra presented by Upasana
music, and vocals in track 3 and 5 by Rajesh David

© 2014 Marye Wyvill (Upasana) and Rajesh David
℗ 2014 urbaneclipse
UEM ue0015

about

Rajesh David UK

Rajesh is an accomplished and versatile singer and composer, trained in Indian classical music. Born in India into a family of singers, he was a A-grade artist for All India Radio and Television.His compositions, influenced by Indian classical and folk traditions as well as contemporary music, are inspiring, energetic and heart opening. He conducts Yoga seminars in UK and abroad. ... more